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YUAN GONG
MEDICAL QIGONG
Making changes and improvement to life takes energy (Qi) so it is important to stay resourced and healthy when working on health and raising the level of life. Yuan Gong the Qigong system of Ren Xue is an integral part of maintaining a healthy mind, body and Qi flow.
For maintaining health and the improvement or regaining of health and for life cultivation.
SAFE AND EASY...
• designed to be very safe
• no side effects
• easy-to-learn and to practice
• enjoyable and very flexible
• can fit a busy lifestyle
• very effective
The practice is done in a relaxed, calm and natural state, in a position that is most comfortable and at a level that matches the person’s current condition. Seated on the floor, lying on the ground or sitting on a chair – or varying positions.
A STRONG THEORETICAL AND SCIENTIFIC FOUNDATION...
• Traditional Qigong which has incorporated thousands of years of human knowledge and experience
• Modern Qigong
• Tai Chi
• Martial Arts
• Feng Shui
• Modern sports science and sports medicine
• Traditional Chinese Medicine and conventional medicine
• Modern science
QI IS AN IMPORTANT ELEMENT...
IMPACT...
• to maintain health, Qi must be dealt with properly (amount, flow and quality of Qi)
• to deal with Qi problems effectively, life must be worked on because every action of life will impact Qi
• it is necessary to identify the activities that can have a negative impact on Qi
• the consciousness has a huge impact on the flow and quality of Qi
• problems at the consciousness level must be dealt with
Higher vitality and regulation of the flow of energy in the body
Improved health and prevention:
• higher sense of well-being
• improved concentration and improved emotional and mental health
• reduction of tensions and alleviation of pain
• resolution of illness and reduction of symptoms, even with severe and chronic cases
These can have further healing and preventative effects:
• learning to stay in a deep relaxed and calm state
• enhanced sensitivity and self-awareness
• higher quality of life and happiness
Letter from an Oncologist about the effects of Yuan Gong on Cancer
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THE METHODS
FIRST METHOD – TIAN YUAN
• works on the level of the membrane and organ Qi
• facilitates a comprehensive exchange of qi and information
SECOND METHOD – DI YUAN
• works on the level of Dantian Qi
• strengthens the physical body, brings about improvement on
• the muscular-skeletal level, clears and stabilizes the mind
THIRD METHOD – REN YUAN
• opens Qi channels, improves Qi flow
• positive effects on skin, muscles, tendons, ligaments, blood vessels, bones, bone marrow, spine, joints, organs, nerves, cells (even cell nucleus and genes)
• promotes strength, suppleness, endurance, coordination and concentration
FOURTH METHOD – XIA YUAN
• works on the level of pure organ Qi
• strengthens the organs, the connection between the organs, organ Qi and pure organ Qi
Please note: from this method onwards there should not be any mixing with other qigong styles – because the powerful effect might not be achieved.
THE FIFTH TILL NINTH METHOD – FOR MIND AND CONSCIOUSNESS
Silent sitting and specific use of mind and consciousness are used to work on deep levels of Qi to develop and release human potential.
INFO EVENINGS,
WORKSHOPS, RETREATS
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YUAN MING XUE
QI SESSIONS – TO SUPPORT HEALTH & HEALTH DEVELOPEMENT
GROUP QI SESSIONS
Group Qi sessions are given at info events, workshops and 14-day retreats.
INDIVIDUAL QI SESSIONS
Sometimes it is difficult to help yourself - although EVERYBODY can do it.
For several reasons: It could be that you...
• have just started with Ren Xue and Yuan Gong and not everything is clear yet
• have a lot of fear or pain
• have doubt that you feel you can’t do it without help
• feel like you are stuck and need some support
• can’t see or find some of the underlying causes – patterns – for yourself
• have been at it for a while but there haven’t been any significant changes to a symptom, habit, behavior, problem in your life, relationship, or pattern of consciousness
During private, one-on-one sessions, in your own surroundings your self-healing mechanism will be initiated. The individual sessions allow for rapid progress and improvement on YOUR way to a healthier and happier life.
HOW...
WHY 10 SESSIONS
Yes, we all want a problem to disappear in one hour. But usually life’s problems are more complex than this and it is required to take this into account and work accordingly. Which doesn’t mean a miracle is not a possibility. If it happens ....nice...!
Since it always is a cluster of different problems creating one big one, one session doesn't give you – or anyone for that matter – enough time to even begin to scratch the surface of a problem. We need to deal with the causes of all of it, if we want to bring about real change.
WEEKLY
The sessions usually are weekly.
This way the consciousness settles into a form of commitment for oneself and establishes a healthy pattern which supports the consciousness in being open and ready for transformation. But there is no rule to this schedule.
INDIVIDUAL ACCORDING TO YOUR NEEDS
Each session is individual according to your needs.
There is no fixed plan if Qi is sent for a longer time, dispersed, cut out, unblocked or gathered, or if there is more talking about things, looking for consciousness patterns to give you further information for increasing the understanding of a particular situation from the perspective of total reality.
VIA SKYPE/FACETIME IN YOUR SURROUNDING
Best online via skype or facetime in your own surroundings. This will build the qifield at your own place. You should be able to lie down, as flat as possible with a pillow under the knees during the sessions. On the bed or couch, in a very comfortable position. In an undisturbed environment. If not you can do it sitting of course – it’s just that most people can relax best in a lying position. Unless for the first few minutes of the first session the camera is not used. The eyes will be closed, so the consciousness is drawn internal, and isn’t directed externally or stuck on a screen.
Can you do this with your internet connection?
APPROX. 1 H
One session lasts approx. an hour and it would be advisable if you can stay lying down for at least 10-15 min after, without having to rush out to appointments or physical strenuous things. As well as very social things involving a lot of talking is best to avoid for a while after. If you consciously can create this calm space and time for yourself after the sessions, it will support the self healing mechanisms that have been initiated during the session to continue to work in their maximum capacity. After a little while some Yuan Gong practice might be a good idea too.
